Mastering Mindfulness: How to Cultivate Present Moment Awareness in Your Yoga Practice
Mastering Mindfulness: How to Cultivate Present Moment Awareness in Your Yoga Practice Yoga is not just about physical postures; it’s a holistic practice that intertwines body, breath, and mind. One essential aspect of yoga is mindfulness – the art of being fully present in the moment. Cultivating mindfulness during yoga can deepen your connection to…